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Date:
February 25, 2020
Time:
5:30 PM - 6:30 PM
Location:
Gloria Jean Tate Park
Address:
3254 Adby Way
Marina, CA 93933
Email:
Cost:
Free
meditator
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Meditation Sessions on Tuesdays

Tuesday, February 25, 2020

Monterey Bay Moves will offer a free mindful movement and meditation session every Tuesday In Gloria Jean Tate Park at 5:30 p.m. starting January 7. Practicing meditation helps achieving a state of calmness, a clear, relaxed, and inwardly focused mind. This class consists of mindfulness meditation exercises and mindful movements. In unifying our movements, breathing, and mindfulness, we revitalize our natural energy flow creating harmony in mind, body and spirit. The benefits of meditation include the following: 1. Lower your stress and pain 2. Elevate mood and energy 3. Controls and lowers anxiety 4. Improve your heart health 5. Lengthen your attention span 6. Ground yourself for more calm and clarity 7. Improves sleep For any questions or additional information, contact them at info@montereybaymoves.com