Marina Senior Center
What We Offer
The Marina Senior Center is a fun, safe, healthy environment and affordable program where all seniors can participate. The Marina Senior Center offers a variety of recreational opportunities for the seniors of Marina and surrounding communities.
The Marina Senior Center is open to adults ages 55 and up. Senior Center doors open from 9:00 am – 2:00 pm on Monday thru Friday. The Center is closed on weekends and holidays.
Marina Senior Association
For events and information about the Senior Center, please visit the Marina Senior Association Website.
Join us for a FREE strength and conditioning exercise session EVERY MONDAY 10AM, STARTING SEPTEMBER 13 VINCE DIMAGGIO PARK - OUTDOORS, Class offered by Monterey Moves.
WHAT IS A GROWING STRONGER CLASS LIKE?
Seniors of any fitness level are welcome to join this class designed to help maintain strength, balance and mobility. The class will begin seated as we perform breath work and gentle stretching to increase the range of motion in our joints and warm up our bodies. To strengthen the muscles, we will continue with various upper and lower body exercises which can be done standing or seated.
The class ends with a cool down phase of stretching and relaxation.
Benefits of Strength Training:
- Build strength
- Maintain bone density
- Improve balance, coordination, and mobility
- Reduce your risk of falling
- Maintain independence in activities of daily life
- Increase your overall health and sense of well-being
For any questions or additional information, contact us at email@example.com www.montereybaymoves.com
Senior Gentle Outdoor Yoga
Join us every Wednesday at Vince Dimaccio Park (3200 Del Monte Blvd, Marina) from 10 am to 11 am / Class is Free and Open To Marina Seniors.Please conform to all current State, County and City COVID-19 requirements