VINCE DIMAGGIO PARK
Join us for a FREE strength and conditioning exercise session EVERY MONDAY 10AM, STARTING SEPTEMBER 13 VINCE DIMAGGIO PARK - OUTDOORS, Class offered by Monterey Moves.
Seniors of any fitness level are welcome to join this class designed to help maintain strength, balance and mobility. The class will begin seated as we perform breath work and gentle stretching to increase the range of motion in our joints and warm up our bodies. To strengthen the muscles, we will continue with various upper and lower body exercises which can be done standing or seated.
The class ends with a cool down phase of stretching and relaxation.
For any questions or additional information, contact us at firstname.lastname@example.org www.montereybaymoves.com