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Event Details

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Date:
October 4, 2021
Time:
10:00 AM - 11:00 AM
Location:

VINCE DIMAGGIO PARK

Address:
3200 Del Monte Blvd
Marina, CA 93933
Contact:
(831) 384-6009
growing-stronger-fitness flyer page 1
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Growing Stronger Every Monday - Senior Fitness Class

Monday, October 4, 2021

Monterey Bay Moves will offer this weekly fitness strength training class.

            
                                                            

Seniors of any fitness level are welcome to join this class designed to help maintain strength, balance and mobility. The class will begin seated as we perform breath work and gentle stretching to increase the range of motion in our joints and warm up our bodies. To strengthen the muscles, we will continue with various upper and lower body exercises which can be done standing or seated. The class ends with a cool down phase of stretching and relaxation. 

                                               growing-stronger-fitness flyer page 2
            
                                                            

Benefits of Strength Training: 

                       

Build strength
 Maintain bone density
 Improve balance, coordination, and mobility Reduce your risk of falling
 Maintain independence in activities of daily life Increase your overall health and sense of well-being 

                       

For any questions or additional information, contact us at info@montereybaymoves.com 

                                               
        

    

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