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Event Details

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Date:
September 13, 2021
Time:
10:00 AM - 11:00 AM
Time Details:
Every Monday at 10 AM
Location:

VINCE DIMAGGIO PARK

Address:
3200 Del Monte Blvd
Marina, CA 93933
Contact:
(831) 384-6009
Marina seniors center strength training class flyer
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Growing Stronger: Senior Strength Training Fitness Class

Monday, September 13, 2021

This Monday mornings class, offered by Monterey Bay Moves will help seniors grow strong, improve balance and maintain bone density.

Image of a Senior Citizen Working Out

Growing Stronger 

Join us for a FREE strength and conditioning exercise session EVERY MONDAY 10AM, STARTING SEPTEMBER 13 VINCE DIMAGGIO PARK - OUTDOORS, Class offered by Monterey Moves.

WHAT IS A GROWING STRONGER CLASS LIKE?

Seniors of any fitness level are welcome to join this class designed to help maintain strength, balance and mobility. The class will begin seated as we perform breath work and gentle stretching to increase the range of motion in our joints and warm up our bodies. To strengthen the muscles, we will continue with various upper and lower body exercises which can be done standing or seated. 

The class ends with a cool down phase of stretching and relaxation. 

Benefits of Strength Training:

  • Seniors performing balance exercise on balance ballBuild strength 
  • Maintain bone density 
  • Improve balance, coordination, and mobility 
  • Reduce your risk of falling 
  • Maintain independence in activities of daily life 
  • Increase your overall health and sense of well-being

For any questions or additional information, contact us at info@montereybaymoves.com www.montereybaymoves.com

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